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The experiment was carried out for eight weeks, with both groups doing two upper and two lower-body workouts each week. Researchers found that the betaine group managed to do greater weekly training volumes when compared to placebo. The girls in the betaine group also tended to experience greater fat loss, biceps anabole. We’ve seen more and more pre-workout supplements containing betaine in recent years, as the amino acid seems to show ergogenic benefits.
This likely happens through betaine's function in the body as a "methyl donor, biceps anabole.
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